Yoga at Home with Nashville Community Education

If you have had the chance to take yoga with NCE you know we have some pretty awesome instructors. As you take the yoga lessons that you learned here, we want you to enjoy them also at home. Two of our Yoga instructors, Mary Beth Harding (Also our Executive Director) and Winnie shared their favorite tunes to practice to at home!

Take a listen to our Yoga at Home playlist!

Also, we have LOTS of Yoga classes this fall.

Gentle Yoga- Instructor Allie King (Dates: 9/18/2018 to 11/13/2018-Tu 02:00 PM - 03:00 PM)

Hatha Yoga I- Instructor Mary Beth Harding (Dates: 9/18/2018 to 11/13/2018-Tu 07:15 PM - 08:15 PM)

Stretch and Restore- Instructor Betsy Nenni (9/19/2018 to 11/14/2018-We 11:00 AM - 12:15 PM)

+ Mary Beth shares Yoga at Home tips for waking up in the morning and going to sleep at night on Instagram!

Morning Yoga with Mary Beth

Bedtime Yoga with Mary Beth

ENJOY!