Practicing Kung Fu with Chris

ChrisWhitsett

1. Tell our students more about yourself and how long you’ve been teaching Kung Fu?

I have been teaching Kung Fu for over 7 years now.  My full-time profession is teaching 7th grade.  I enjoy spending time with my family, reading, running, and traveling.

2.  For people that are not familiar with this form of martial art, what is Kung Fu?

Kung Fu is a Chinese based martial arts.  Its focus is more self-defense oriented and differs from other martial arts with a focus on low kicks and close up striking.

3. Kung Fu is an ancient Chinese martial art, how did it end up in American wellness practice?

Chinese immigrants brought the art with them.  Buck Sam Kong brought Hung Kuen to Hawaii, and Dr. Wing Lok Ng brought the art to Kentucky when he was a college student there, for example. There are many other examples as well.  Bruce Lee's popularity in the early 70’s definitely made the art popular in American society.

4.  What are some of the benefits of Kung Fu?

It helps physically in regards to endurance, balance, and self-defense skills.  More importantly, it helps develop patience, awareness, and confidence.

5.  Kung Fu is known to improve self-defense skills?

Yes, it can help with those skills, but I like to emphasize the benefit of self-awareness and awareness of one's surrounding to hopefully avoid such a need for those skills.

6. Why do you believe Kung Fu is a great fitness to improve health and attitude? 

Different aspects of training can help one's overall physical health.  Strength and cardiovascular improvement are a part of training along with flexibility.  Also, when a person is feeling better they have a better attitude. Plus, a student's attitude can improve by surrounding themselves with positive people, which Kung Fu can help in cultivating.

7. In this particular class students will learn how to do a Praying Mantis form; can you give a brief explanation of what this is?

Many Kung Fu forms are animal based.  It makes them interesting to learn and fun.  Certain movements of this form will recreate movements from this particular animal, or more accurately, insect.  This set will emphasize continuous attacks and elbow strikes among other techniques.

8. Is there anything else you would like to share with our students?

Kung Fu is becoming a bit of a lost art in the Nashville area, and much of Tennessee. I hope the community will come out and give it a try.  I hope to make the class fun, informative, and beneficial to participants.

You can register to take Kung Fu Basics with NCE!

Dan Harrell, The Garden Guru

Dan Harrell

Dan Harrell, from the UT/TSU Extension, will be leading our From Seed to Table Gardening series this summer. We can’t wait to learn more about raised beds, vegetables, pests, the Richland Park Libraryseed catalog and more! Our Executive Director will be leading the last class – a cooking demonstration using ingredients from our garden or local farmers! The class filled within days, but make sure to get on the wait list!

Let’s learn a little more about Dan before the class starts:

What neighborhood or area of town do you live in?
West Meade

Profession: Agriculture Extension Agent

Why do you teach at Nashville Community Education?
Nashville is a vibrant city with a forward thinking population and I am privileged to serve in this community.

Although you are teaching a class, what have you learned through students or others?
Everything I teach I have learned from others.

What is one thing you wish people knew about NCE?
What a wonderful opportunity it is.

When you aren’t teaching a class with us, how are you spending your time?
I am at one of my children’s sporting events.

What’s the last book, podcast, or blog you read or listened to?
“The Eye Of The Needle” by Ken Follett

Plan your meals with Lindsey Joe!

Lindsey Joe

Lindsey is a Registered Dietitian Nutritionist from Nashville, TN.  She graduated from the Dietetic Internship program at Vanderbilt University Medical Center, and prior to this, earned her Bachelor’s degree in Human Ecology from The University of Tennessee, Knoxville.  She is a weight management expert, meal planning master, and TN Academy of Nutrition and Dietetics Nashville Media spokesperson.  Lindsey is passionate about helping people ignite the healthy that makes them happy and you can follow all her food-filled adventures at @themealplanningmethod!  Learn more about Lindsey below:

Why do you teach at NCE?
I wanted to teach a community class because I’m passionate about helping people overcome their most frustrating food problems.  And what I found working with clients one-on-one, is that for many, their pain points with food always come back to meal planning.  So as a health professional who teaches people what to eat, I also want to teach you how to eat to feel like your best self.

If you weren’t teaching a class, what class would you be taking?
If I wasn’t teaching this semester, I would absolutely take “Online Self-Publishing”.  I’d love to publish several recipe or nutrition-related ebooks!

What’s one thing we would be surprised to learn about you?
One thing you might be surprised to learn about me is that I am also a Lifestyle Coach for the Diabetes Prevention Program.  I love helping people live happier, healthier lives!

When you aren’t teaching a class with us, how are you spending your time?
When I’m not teaching “Master Meal Planning,” I am taking yoga at the Y, checking out a new restaurant in town, or blogging.  I’m so fortunate that my passion for food is not only a hobby, but my career.

What’s one thing that transplants would be surprised to know about the city?
One thing transplants would be surprised to know about Nashville is that we are actually very diverse.  Take a trip down Nolensville and you’ll find Ethiopian food, Kurdish cuisine, Thai restaurants, Turkish delights, Mexican ice cream shops… what more can your stomach want!?

A Cosmic Journey with Duncan Davis

Cosmic Journey

Duncan Davis teaches our A Cosmic Journey class. A study through the galaxy and our solar system from its formation. Students will learn about the planets, how stars are born, how they die, and the supernovae corpses they leave behind.

We had the opportunity to interview Duncan about his class and his love for the Cosmic Journey!

What interests you in the Cosmic Journey?

Every aspect of the Cosmic Journey interests me. It’s fascinating, from the seen & unseen. From the beautiful to the scary and has expanded our knowledge & technology.

What are 3 things you hope people learn from your class?

I would like for people to learn that within our solar system & far beyond, the universe has in the past, does now, & will in the future affects us.

The Universe is huge, what in particular will your class focus on?

  • Birth & Death of stars

  • Formation of our solar system

  • Why is our moon so important to us?

  • Our location in the galaxy & why is it important

  • Exoplanets

  • Habitable Zone: More than liquid water

  • And, Are we alone?

Are there any new fascinating studies going on about the Solar System today?          

New studies:

  • New Horizons probe out past Pluto.

  • Insight probe to Mars.

  • Parker probe to study the sun.

Why do you think it’s important for people to study the Solar System?

Because Everything’s Related!

What intrigues you the most about our Solar System?

What intrigues me most about the solar system: No other solar system found so far is set up like ours. Why is our solar system the oddball?

Anything else you would love our readers to know about you or your upcoming class?

The class is informative, interesting, fun, & has great visuals. It makes the unimaginable (sizes, distances, phenomena) relatable.

A Cosmic Journey class starts Oct 1- Oct 29, from 6:00pm-8:00pm at Inglewood Elementary. Use the code “COSMIC” for $5 off this class.

The Art of Voiceover

JustineHeadshot smile away.jpg

1.    Tell our readers what exactly is Voice Over Basics?

Voiceover Basics is an introduction to the world of voiceovers from every aspect, starting with training, to technical, marketing, and unions, different kinds of voiceovers, home studio equipment and covering all of the tools one needs to dive into this industry.

2.    How long you have been coaching in Voice Over Basics? And, as an instructor what would you love for your students to know about you?

I have been working with SUCH A VOICE as a coach for almost 3 years and teaching voiceover basics for the last year. My background is in theatre/film and voiceover.  I have been fortunate enough to work in this industry fairly steadily over the past 15 years. I moved to LA from Florida where I performed stunts, yup high falls, and bullwhips at the Indiana Jones Epic Stunt Spectacular.  I even cracked a bullwhip on a failed return of the Donny and Marie show, but that's a whole other story:)

3.    What are the first steps in starting a career in Voice Over Basics?

Get good coaching and understand the tools you must have to be successful in this business. Great demos are a MUST, but recording them before you have great training is a pitfall, and you want to make sure you are getting excellent demo producing and post-production. We will talk about all of this in the class.

4.    What types of jobs can someone go into for Professional Voice Over work?

The list is endless when you start thinking about how much voiceover you are hearing out there. There are obviously Commercials, TV, Radio, Animation, but now think about all of the other places you hear voiceover,  Apps, Narrations, industrials, trade shows, IVR, Navigation, airports, resorts, small business websites, YouTube, and on and on. It's a fun game to play: Where do I hear voices?

5.    This particular class is a one day workshop but what other types of training should someone interested in furthering their career go into?

Long-term, cumulative one-on-one coaching is a must, acting classes are excellent and IMPROV is GREAT for voiceover, it helps you think on your feet, loosen up the inhibitions.  Another great thing to do is read out loud A LOT, read to your kids, the elderly, and the blind, there are many places to practice your skills and help people out!

6.    If you are into voice work, what are some types of food and/or drinks that should be important to keep protecting and nourishing the voice?

Great question! APPLES are great to help with mouth noise. Something about the pectin in the apples really works.  Having room temperature water is great to keep on hand, herbal teas are also great.  Things some people avoid are dairy and decaffeinated drinks as they can dry out the mouth. 

7.    What should daily practice look like?

Vocal and physical exercises to warm up the voice AND body! Believe it or not, voiceover is also a physical job.  When you extend your arm and say LOOK OVER THERE, I will hear that in your voice, when you smile, frown and raise your eyebrows, I will also hear that. Singing is great (even if you think you are not Sinatra or the Queen of soul) what you want to do is keep exploring your vocal range: highs, lows, soft and loud volume. The only WAY to know these things is to practice!

8.    What are some things you want students to take away from your upcoming class?

 Voiceover is a very fun, flexible and potentially lucrative industry to get into. You can work from home and make your own hours.  But it also isn't for everyone, and maybe not even everyone with a "Great voice".  It takes dedication, training, and an investment of time and effort to really do it right.

You can sign up for Voice Over Basics today!

Six Steps to Managing Your Money with Dakota Grady

1. Introduce yourself to our online audience.

Thank you, Lakeithea for inviting me to discuss my class and my new book.

Hello, everyone. My name is Dakota Grady. I am an instructor at the Nashville Community Education (NCE). I teach a personal finance class, Six Steps to Managing Your Money, and have been teaching it since 2016. I am also a financial coach, author, and speaker. Originally, I am from South Carolina but have been living in Tennessee for 5 years. I am passionate about helping people chase their dreams through financial literacy.

2. In your class, “Six Steps to Managing Your Money” you cover what keeps people broke, why do you feel such an honest topic is important to have?

One thing that keeps people broke is not doing a monthly budget. According to Gallup, only 1 in 3 people do a monthly detailed written budget. Personal finance is an important topic because money affects many areas of our lives. It affects us relationally, emotionally, physically, spiritually, (and of course) financially.

3. What would you say are some important things to learn when balancing a budget?

First, I think people need to decide to commit to doing a monthly budget. It won’t happen until you make a decision to be intentional with your money. Second, list all of your monthly income and expenses on a sheet of paper and give each dollar of your income a job (i.e., your money is your employee – you are the boss, so budget like a boss). That means that each dollar of your money will be doing what you tell it to do for you. For example, allocate some of your income to giving, saving, food, shelter, and so forth until each dollar has been allocated or giving a job. Once all of your income is assigned a job, add all of the expenses that have been allocated and subtract that amount from the income. The result should be zero; that means that you have budgeted each dollar of your income. Therefore, you will be living within your means.

4. Why do you feel it’s hard for people to set a budget?

I think that some people need someone to hold them accountable to do a budget. Most importantly, I think people must WANT to do a budget. They may need a budget, but if there is no desire, then people won’t do a budget.

5. Many people say they don’t have room in their budget to save, what’s the trick to saving when you feel you don’t make enough money?

One way is to do a budget. If you don’t know how much money you are earning and spending, then trying to identify how much to save will be difficult. Also, people could reduce their spending in a particular area such as dining out or eliminate cable TV. Another option is to generate additional income by working extra hours or starting a small business on a part-time basis.

6. What are some money issues people can alleviate when they decide to set a budget?

Some money problems people can alleviate are worry and stress about overspending in a certain area, overdrafts in their bank account, money fights with their spouse, declining productivity at work, and guilt and shame of not having enough money to pay bills.

7. How often should someone complete a budget and should a budget always have a goal set to it?

I think people should do a budget each month – a new budget each month because each month is different. A person should have goals when doing a budget. Everyone has different wants and needs, so your budget should reflect those things that you value. I think the most important goal for people to have is consistently living within their means of budgeting.

Financial Hope

8. Share with us more information about your book and what inspired you to write about managing your money?

Sure. First, I thank NCE for giving me an outlet to share about my new book!! The title of my book is Financial Hope: Principles for a Prosperous Financial Future. I was inspired by three people actually, Jolene Wee, a former college classmate suggested that I write a book while attending homecoming at one of my alma maters. At that same event a professor, Dwayne Mack, asked me if I had written a book; at the time I had not written one. Lastly, Kiki Ramsey, author, coach, and motivational speaker and someone that I know from childhood told me that she wrote her book in four (4) months when she made a decision to focus. So, I challenged myself to write a book in four (4) months as well; I didn’t meet that goal, but it was established. Also, I have a message of hope to share because people need hope in their marriages, finances, relationships, and in their lives.

9. What are some takeaway’s you hope readers get after reading your book?

I want readers to know that they can move from where they are to where they want to be in their finances. It starts with a plan, and Financial Hope gives them a plan of action. Financial Hope is about Helping Other People become Empowered through financial literacy so that they can chase their dreams and help other people.

10. Any lasting words you want to tell our audience about your class and/or book?

If you are stuck in a rut with your finances and are tired of worrying, don’t have savings for unexpected events, or want to get rid of your debt, I invite you to sign up for my class, Six Steps to Managing Your Money, which will be held on October 2 and October 9, 2018. You can sign up online (HERE).

If you are not able to attend the class and want to improve your financial situation, I invite you to pre-order my book, Financial Hope: Principles for a Prosperous Financial Future, online on Amazon and Barnes and Noble. The book will be released on January 8, 2019. I also offer financial coaching for those that need accountability to stay committed to changing their lives. Have a business or church that have could benefit from this message? Invite me to speak to your team or congregation. You can get more information at www.dakotagrady.com.

I invite your audience to follow me on Twitter (@dakotagrady) and on Facebook. Let’s connect and chat!!

No matter where you are on your financial journey, there is hope for you!!

Thank you again, Lakeithea and NCE!!